Personal trainer · Former pro MMA fighter
Josh Rafferty
- 1-on-1 training
- Strength & conditioning
- Athletic performance
- Weight loss
Personal training · Performance · Jiu-jitsu
One gym.
Every way
you train.
Strength, conditioning, athletic performance and Brazilian jiu-jitsu, from everyday fitness to competition.
Land O' Lakes & the Tampa Bay area
Training
Train with purpose.
Every program is built around your goals and your schedule. Beginners and experienced athletes are both welcome.
Personal training
JoshOne-on-one coaching built around your starting point and where you want to go.
Brazilian jiu-jitsu
Prof. MatheusPrivate lessons for all levels. No prior experience needed.
Strength & conditioning
JoshGet stronger and build the engine to last through a hard session or a full match.
Competition prep
Prof. MatheusBJJ preparation for first-time competitors through experienced athletes.
Athletic performance
JoshSpeed, power and durability work for athletes in any sport.
Weight loss & muscle
JoshPrograms for losing fat, building muscle, or both, with habits you can keep.
Coaches
Who you'll train with
Already train at another academy? PowerLab sessions are built to work alongside it.
Personal trainer · Former pro MMA fighter
Professor Matheus Andre
- Private lessons
- All levels
- Competition prep
Getting started
Your first session
1
Book online
Pick a time through the booking page. Bring athletic clothes and water.
2
Assessment
Your coach looks at your goals, training history and what you can do today.
3
Your plan
You leave with a plan for how often to train and what to work on.
FAQ
Questions
I've never trained before. Is that okay?
Yes. Beginners and experienced athletes both train here, and you don't need any jiu-jitsu experience to start.
How often should I train?
It depends on your goals and schedule. Many clients train once or twice a week. Athletes preparing for something specific often train more.
I already train at a BJJ academy.
That's fine. PowerLab training can complement the academy you're already at.
What should I bring?
Comfortable athletic clothes and water. For jiu-jitsu, your coach will tell you whether to bring a gi or no-gi gear.
Where do sessions happen?
Land O' Lakes and the Tampa Bay area. Book online or message us for the exact location.
E-book
Every Second Counts: Real-World Self-Defense
A realistic approach to defending yourself in life-threatening situations. Start with the fundamentals before you ever step on the mat.
Get the e-book